Sports for
EHL Students

CAF is a targeted strength class focused on the core, abdominal muscles, and glutes. Designed to build stability, tone, and muscular endurance, the class delivers efficient, results-driven training through precise and controlled exercises.

What are the benefits?
CAF strengthens the core, improves posture and stability, tones the glutes and abdominal muscles, and supports better movement efficiency in daily life and sport.

What should you expect?
A focused workout combining bodyweight and functional exercises performed in controlled sequences. The session emphasizes muscle engagement, posture, and precision, with intensity adjusted through variations and tempo.

Whom is this class geared to?
Ideal for anyone looking to strengthen and tone key muscle groups, regardless of fitness level.

Circuit Training is a dynamic, full-body workout that combines strength, cardio, and functional exercises at timed stations. The class delivers variety, intensity, and efficiency, keeping both body and mind fully engaged.

What are the benefits?
Enhanced overall strength, improved cardiovascular fitness, increased coordination, and boosted metabolic efficiency.

What should you expect?
A sequence of exercise stations performed in intervals, mixing bodyweight, resistance, and cardio-based movements. The pace is energizing, with short recovery periods between sets.

Whom is this class geared to?
Ideal for those looking for a challenging, varied, and time-efficient full-body workout, adaptable to different fitness levels.

A short, high-impact class dedicated entirely to core strengthening. Efficient and intense, it targets the abdominal muscles through focused sequences designed to deliver maximum results in minimal time.

What are the benefits?
Improved core strength, better postural control, enhanced muscle definition, and increased stability for both everyday movement and athletic performance.

What should you expect?
A fast-paced session featuring floor-based and functional core exercises. Movements are concise, controlled, and effective, with little rest to maintain intensity.

Whom is this class geared to?
Perfect for those seeking a quick, effective core workout, either on its own or as a complement to other training sessions.

Pilates is the practice of postural exercises combined with breathing techniques. Its goal is to make the body “as strong as a Greek column and as supple as a cat.

What are the benefits?
Strengthening deep muscles, improving posture, increasing body awareness, enhancing respiratory function, and blood circulation.

What should you expect?
Sessions focus on a sequence of exercises synchronized with the breath. In the beginning, movements will be slow and precise. As you become accustomed to feeling and aligning your body correctly, you develop strength and perform the movements more quickly and fluidly.

Who is this class geared to?
This class is open to everyone and ideal for all levels.

Spinning is a high-energy indoor cycling class driven by music and rhythm. Through varied resistance and cadence, the class simulates climbs, sprints, and endurance rides, delivering a powerful cardiovascular workout.

What are the benefits?
Improved cardiovascular endurance, increased leg strength, high calorie expenditure, and enhanced mental resilience.

What should you expect?
A coach-led ride combining intervals, tempo changes, and resistance adjustments, all synchronized to music.
Intensity can be easily modified to suit individual fitness levels.

Who is this class for?
Suitable for all levels, from beginners to experienced cyclists, thanks to fully adjustable resistance.

Yoga is a holistic practice that connects breath, movement, and awareness to cultivate balance in both body and mind. Rooted in tradition and adapted to modern lifestyles, each session invites you to slow down, reconnect, and move with intention. The practice builds strength and flexibility while promoting deep relaxation and mental clarity.

What are the benefits?
Yoga improves flexibility, posture, and mobility while developing functional strength and joint stability.
Through conscious breathing and mindful movement, it helps reduce stress, improve focus, and support overall well-being.

What should you expect?
A structured, music-driven session built as a continuous flow. The class alternates between yoga-inspired sequences, light dumbbell strength exercises, and short cardio intervals to maintain intensity. Movements are fluid yet demanding, with minimal rest and adaptable options to suit different fitness levels while preserving control, alignment, and safety.

Who is this class for?
Suitable for all levels, from beginners seeking a gentle introduction to experienced practitioners looking to deepen their practice.

A high-energy, performance-driven practice that blends dynamic yoga flows with strength training and cardio conditioning. Breath and movement remain at the core of the class, while added resistance and rhythmic sequencing elevate intensity and results. Each session is designed to challenge the body, build definition, and boost stamina, without losing the fluidity and focus of a yoga-based practice.

What are the benefits?
Yoga Sculpt develops lean, functional strength throughout the entire body, with particular emphasis on the core, arms, legs, and glutes. The integration of cardio elements improves cardiovascular endurance, while continuous movement enhances mobility, coordination, and muscle tone. The combination of effort, music, and flow creates a powerful energy boost and a strong sense of physical and mental activation.

What should you expect?
A structured, music-driven session built as a continuous flow. The class alternates between yoga-inspired sequences, light dumbbell strength exercises, and short cardio intervals to maintain intensity. Movements are fluid yet demanding, with minimal rest and adaptable options to suit different fitness levels while preserving control, alignment, and safety.

Whom is this class geared to?
Ideal for participants seeking a more intense alternative to traditional yoga, Yoga Sculpt is suited to those comfortable with continuous movement and light resistance. Perfect for anyone looking to combine strength, toning, and cardio within a focused, energizing, and dynamic format.

Vinyasa Yoga is a dynamic and refined practice that seamlessly links breath and movement in a continuous, fluid, and intensely revitalizing flow. Each session is designed as a true moving meditation, where postures unfold with precision and intention-building strength in the body while calming the mind. Guided by a progressive rhythm, the practice enhances harmonious strength, improves mobility, and refines balance, offering a powerful and lasting sense of grounding and renewal.

What are the benefits?
Vinyasa Yoga develops functional strength, particularly through deep core engagement, while improving flexibility, mobility, and balance. The sustained flow builds endurance and supports better posture. At the same time, the conscious coordination of breath and movement helps reduce stress, sharpen focus, and cultivate a deep sense of mental clarity and calm.

What should you expect?
A thoughtfully structured, breath-led session built as a continuous flow. The class begins with a progressive warm-up, evolves into fluid standing sequences and dynamic transitions, integrates strength and control work, and concludes with deep stretches and a calming finish. Intensity varies across sequences, with refined options to ensure comfort, precision, and confidence for every participant.

Whom is this class geared to?
Suitable for beginners seeking an accessible yet engaging practice, as well as experienced practitioners looking for refined challenge, combining mobility, strength, control, and fluidity.