EHL Sports Offer
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The infamous ‘Legs Bums & Tums’ class

What are the benefits?
By regularly attending the ‘thigh, abs, glutes’ class participants help their bodies feel good: exercises are designed to strengthen and tone the lower body and midsection. It sculpts muscles and the result is often highly satisfactory for the glutes, thighs and stomach. 

What should you expect?
Exercises generally take place on the ground and alternate between isolating the thighs, glutes and abs (using one’s one body weight or with little dumbbells). Classes feature a warmup, toning exercises and stretching.

Who is this classe geared to?
This class is ideal for everyone whether you’re a fitness newcomer or an experienced veteran. 

Circuit training is a class that is intense, fast and efficient that develops all sorts of fundamental physical qualities: strength, power, quickness, endurance, coordination, balance and body movement. 

What are the benefits?
The class is excellent for working on your functional strength, endurance and agility. 

What should you expect?
During the circuit training class, participants do exercises that work endurance, strength and agility and, while various equipment is used, the body’s own weight is the main driving force. Circuit training involves moving from one station to the next with little recovery time in between exercises. Once the series of exercises have been completed, participants start the circuit over again.

Who is this class geared to?
This class is accessible for everyone and ideal for all levels. 

During this indoor cycling class you pedal along with the motivational music. An instructor guides the peloton through varied terrain featuring climbs, time trials and sprints!

What are the benefits?
Spinning is the perfect activity for burning as many calories in the shortest amount of time while improving your cardiovascular capacities. 

What should you expect?
During the spinning class, the group will pedal at various intensities: slow, medium and really hard! It is a perfect combination of biking and fitness and the results are impressive.   

Who is this classe geared to?
This class is accessible for everyone and ideal for all levels.  

During the yoga class, participants work on getting into various positions and performing breathing exercises. Yoga is founded on freeing up your ‘chakras’ and aims to help you improve your physical and mental wellbeing.  

What are the benefits?
Improving flexibility, posture and positive energy.

What should you expect?
Yoga exercises combine meditation, light gymnastics, positions and breathing. You will practice movements that will help you improve your flexibility while strengthening your body. You also will work on your breathing in order to facilitate the flow of your body’s energy. 

Who is this classe geared to?
This class is accessible for everyone and ideal for all levels.  

Pilates is the practice of postural exercises combined with breathing techniques. Its goal is to make the body “as strong as a Greek column and as supple as a cat.

What are the benefits?
Strengthening deep muscles, improving posture, increasing body awareness, enhancing respiratory function and blood circulation.

What should you expect?
Sessions focus on a sequence of exercises synchronized with the breath. In the beginning, movements will be slow and precise. As you become accustomed to feeling and aligning your body correctly, you develop strength and perform the movements more quickly and fluidly.

Who is this class geared to?
This class is open to everyone and ideal for all levels.