Fitness EHL cardio

EHL Sports Offer
External Clients

Our beautiful new sports center is open for external clients all year round at specific hours.
Come to enjoy and sweat in our fitness center, our swimming pool and our fitness classes.

Planning and Availabilities

Fitness

     Monday Tuesday Wednesday Thursday Friday Saturday
07:00 - 15:00 07:00 - 15:00 07:00 - 15:00 07:00 - 15:00 07:00 - 15:00 08:00 - 16:00

Pool

     Monday Tuesday Wednesday Thursday Friday

07:00 - 08:00
10:30 - 14:00

12:15 - 15:15 10:30 - 12:30 07:00 - 08:00
10:30 - 11:30
12:15 - 14:15
11:30 - 13:30
15:00 - 16:00

Fitness Classes

     Monday Tuesday Wednesday Thursday Friday
07:30
Sprint

09:00
BodyPump
 
12:15
Spinning

07:30
HIIT

09:00
CAF

12:15
Circuit Training

09:00
Spinning
09:00
Yoga
 
12:15
CAF

* Access to the EHL Sports facilities is open to external clients at specific times each week. Opening hours can vary and are updated each week on this page.

Fitness Center

Our fitness center is open Monday to Saturday at specific times for our external clients. 

You will find a cardiovascular zone with 22 machines, a strength zone, a weight lifting zone as well as a functional area.

Our certified coaches are there to help and assist you on how to use the different sports equipments.

A Personal Training service is also available upon request for those who wish to tailor made fitness sessions.

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Swimming Pool

The pool is 25m long by 11m and 2m10 deep, which means that each of the four lanes is 2m50 wide. There are three ladders and stairs that make it easy for people with mobility issues to get into the water.

Take advantage of some downtime in our recovery area where you can access the recovery pool, three saunas with showers and a rest area that has a view of the outside.

Our pool and the recovery area are available at dedicated hours. Please refer to the section 'Planning & Availabilities'

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Classes

Various sports classes are scheduled on a weekly basis. These classes are supervised by specialized coaches :
  • BodyPump

  • Circuit Training

  • Yoga

  • Spinning

  • CAF

BodyPump is a fitness class with weights that will help your entire body get stronger. It will help you really push it… regardless of your age or fitness level. It is perfect for people who like group classes and who find lifting weights boring but want to add a few dumbbells to their workout. 

What are the benefits?
Thanks to the different types of exercises, BodyPump is a full-body workout that features strength training while toning the muscles and improving your cardio. 

What should you expect?
The class runs anywhere from 30 to 55 minutes and lively music will help motivate you as you work all muscle groups. 

Who is this class geared to?
This class is ideal for everyone with a good fitness level  (participants can choose the amount of weight they want). 

Circuit training is a class that is intense, fast and efficient that develops all sorts of fundamental physical qualities: strength, power, quickness, endurance, coordination, balance and body movement. 

What are the benefits?
The class is excellent for working on your functional strength, endurance and agility. 

What should you expect?
During the circuit training class, participants do exercises that work endurance, strength and agility and, while various equipment is used, the body’s own weight is the main driving force. Circuit training involves moving from one station to the next with little recovery time in between exercises. Once the series of exercises have been completed, participants start the circuit over again.

Who is this class geared to?
This class is accessible for everyone and ideal for all levels. 

During the yoga class, participants work on getting into various positions and performing breathing exercises. Yoga is founded on freeing up your ‘chakras’ and aims to help you improve your physical and mental wellbeing.  

What are the benefits?
Improving flexibility, posture and positive energy.

What should you expect?
Yoga exercises combine meditation, light gymnastics, positions and breathing. You will practice movements that will help you improve your flexibility while strengthening your body. You also will work on your breathing in order to facilitate the flow of your body’s energy. 

Who is this classe geared to?
This class is accessible for everyone and ideal for all levels.  

During this indoor cycling class you pedal along with the motivational music. An instructor guides the peloton through varied terrain featuring climbs, time trials and sprints!

What are the benefits?
Spinning is the perfect activity for burning as many calories in the shortest amount of time while improving your cardiovascular capacities. 

What should you expect?
During the spinning class, the group will pedal at various intensities: slow, medium and really hard! It is a perfect combination of biking and fitness and the results are impressive.   

Who is this classe geared to?
This class is accessible for everyone and ideal for all levels.  

The infamous ‘Legs Bums & Tums’ class

What are the benefits?
By regularly attending the ‘thigh, abs, glutes’ class participants help their bodies feel good: exercises are designed to strengthen and tone the lower body and midsection. It sculpts muscles and the result is often highly satisfactory for the glutes, thighs and stomach. 

What should you expect?
Exercises generally take place on the ground and alternate between isolating the thighs, glutes and abs (using one’s one body weight or with little dumbbells). Classes feature a warmup, toning exercises and stretching.

Who is this classe geared to?
This class is ideal for everyone whether you’re a fitness newcomer or an experienced veteran. 

Prices & Packages

The entry fee includes the access to the Fitness Center, swimming pool and recovery zone and to fitness classes at specific hours.

  20 sessions entry card 10 sessions entry card 1 entry
       CHF 360.- CHF 200 .- CHF 20.-
           10% discount
Includes a complimentary service
Includes a complimentary service

* The sports access cards can be purchased directly at the EHL Sports Center reception by debit/credit card only.

Prices & Formulas

The entry fee includes the access to the fitness center, swimming pool and recovery zone, and to fitness classes at specific hours.

Entry

20 sessions entry card

10% discount

Includes a complimentary service

CHF 360.-

10 sessions entry card

Includes a complimentary service

CHF 200.-
1 entry
CHF 20.-

* The sports access cards can be purchased directly at the EHL Sports Center reception by debit/credit card only.

Access & Contact

EHL Sports Center
Route de Berne 303
1000 Lausanne 25
Parking Sud, niveau -2

021 785 18 00 - sports@ehl.ch